The only way to avoid damage caused by a gluten intolerance is to avoid the substance altogether. This is not always an easy thing to do, however. In order to adhere to a gluten free diet, you first need to understand what wheat gluten is, what types of foods contain gluten and how to find foods that are free from the substance. Many food items contain gluten, so it becomes necessary to educate yourself on how to read labels and understand which terms indicate that gluten may be present. Products that are labeled as gluten free are considered safe foods for those who are leading a gluten free lifestyle. However, because so many foods contain this vital protein, it can really be difficult to choose foods to replace it.
The first thing that you need to do is understand what Gluten Free Foods are. What does it mean to eat gluten free foods? You also need to learn what the hidden sources of gluten are. Just about all sauces, condiments and processed foods contain trace amounts of gluten. Vegetables, fruits and naturally raised meats are free from gluten. This is why it is encouraged that you consume mostly fresh fruits, vegetables and meats that have been naturally raised. (more…)